Drop-in Meditation Classes in the Marina
Classes are located at:
The Pad Studios
1690 Union St. (between Gough & Franklin)
San Francisco, CA 94123
Sundays, 12:15-1:15pm
Meditation Teacher: Carroll Child
- Learn and practice essential meditation techniques
- Receive clear instructions from a qualified teacher
- Reduce stress and improve overall well-being
- Everyone is welcome!
These drop-in meditation classes consist of a talk, guided meditation and a chance for questions and answers. Each talk is a part of a series, yet is self-contained. This means that you can drop in at any point and still feel that you have something worthwhile to take home with you. No meditation experience needed. The following are planned class titles and meeting dates:
Series I ~ “Learning to Meditate” (January/February)
January 24 ~ The Secrets of Meditation: Techniques for Creating Mental Peace
January 31 ~ The Benefits of Meditation
February 21 ~ Meditation in Daily Life
February 28 ~ Protecting Our Mind
Series II ~ “Creating our Future” (March/April)
March 14 ~ Unhelpful States of Mind: Delusions
March 21 ~ Actions and Their Effects: Karma
April 11 ~ Anger
April 18 ~ Attachment
Series III ~ “Improving our Relationships” (May/June)
May 16 ~ Love without Pain
May 23 ~ Compassion in Action
June 20 ~ The Key to Good Relationships
June 27 ~ Remaining Calm and Confident
Requested Donation: $10/class
Planning to attend the next class in the series? Please RSVP to:
This e-mail address is being protected from spambots, you need JavaScript enabled to view it
For more information, please call (415) 503-1187, or e-mail:
This e-mail address is being protected from spambots, you need JavaScript enabled to view it
|
